Episode 10: Am I Addicted?

accidted addiction overcome Mar 24, 2021

In my experience of working at addiction recovery programs and the research I’ve done in this realm, the term “addicted” or “addiction” has a long laundry list of definitions. But what I have found, especially in LDS culture, is the use of this label in a way that isn’t helpful and is in fact harmful to us. 

Sure, there are chemical processes going on in our brains when we view pornography, but that doesn’t have to mean you’re addicted or powerless. I’m inviting you to question the types of actions you take when you believe you’re “addicted” to porn, and how you want to use this label for yourself going forward.

The truth is you always get to decide how you interpret yourself and your life. I’m sharing some ways I’ve intentionally chosen to change my beliefs about myself and the results I’ve gotten from that, and I’m asking you this week, if you decided being “addicted”...

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Episode 5: Shame Spirals

overcome shamespirals Feb 16, 2021

One of the first things I discovered and learned on my coaching journey was about the feeling of shame and how to combat it. It’s an emotion that so many people believe is useful, especially when you’re trying to overcome pornography, but this week, I’m showing you how it can be incredibly destructive.

Many of my clients come to me with thoughts that run along the lines of believing that there’s something wrong with them, or that this human weakness of theirs makes them worthy of feeling ashamed. But I want to offer to you that there are so many more emotions that are far more helpful than getting trapped in a shame spiral.

Tune in this week as I show you why combatting shame is the first step to overcoming pornography and how to start doing this. The shame spiral keeps you hiding from yourself and God, from reaching out for the support you need, and I’m inviting you to see why shame is simply no longer required.

Ready to commit to quitting...

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Episode 3: Fixing the Root: Identity

In this episode, we’re diving into your identity as a pornography viewer. Fixing the root of your pornography habit requires taking a closer look at what you believe about who you are right now, and making this shift is going to be everything.

If you currently see yourself as someone who struggles with pornography, as someone who desires it and can’t get it under control, you will always be this person. Identity change doesn’t happen overnight, but if we don’t consciously work on changing it, our life circumstances will always determine it for us.

Listen in this week as I show you how to begin the process of transforming your identity. This work is so life-changing, not only in terms of overcoming this habit, but in every area of your life. I’m guiding you through some of the most common limiting beliefs that keep people stuck, and how to start letting them go to up-level who you currently are.

As a celebration for the launch of the show, I am giving...

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