Episode 162: What’s Possible with Konstantin Feb 19, 2024

In this What’s Possible interview, Konstantin is on the show to share his journey of quitting porn. As an Ironman, he has never shied away from doing hard things in his life but recalls quitting porn as the hardest thing he’s ever done.

Konstantin is an expert at setting and...

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Episode 161: Keep It Simple - Beliefs and Identity Feb 12, 2024

An area we spend the most time coaching on is beliefs and identity. You are what you think, and you are what you believe you are. The important thing is to discern which beliefs you have are from yourself and which are from other people. It’s also important to be clear on which ones you...

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Episode 160: Is Porn Use Infidelity? With Andrea Giles Feb 05, 2024

Our goal here at Overcome Pornography for Good is to provide a safe space for people struggling with unwanted porn use and to offer support to spouses who are also struggling with their partner’s porn use.

My guest this week is an expert at holding space for both sides, and she’s...

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Episode 159: Keep It Simple - Emotions and Buffering Jan 29, 2024

If your journey toward Overcoming Pornography For Good brings up a ton of overwhelm, you’re not alone. I’m all about simplifying everything as much as possible, and this is why I created the Keep It Simple series, where I’m boiling down the foundational pieces of this journey...

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Episode 158: What’s Possible with Dan Jan 22, 2024

Does your porn habit make you feel like you’re living your life offline? What are some of the biggest hurdles you’re facing? How does transformation really happen? And how does the Overcome Pornography for Good program support the transformation process?

In this What’s Possible...

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Episode 157: Keep It Simple – Commitment Jan 15, 2024

If you want to quit porn, the best way to reach your goal is to keep the process simple. We make things unnecessarily complicated and confusing, so to continue our Keep It Simple series, we’re talking this week about step two: commitment.

When you commit to the goal of quitting porn, that...

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Episode 156: OCD with Jill Freestone Jan 08, 2024

Why does the habit of viewing porn cause so much pain and suffering? Does trying to overcome it feel like an obsession? What does OCD have to do with porn use? And how might you identify if OCD is present for you?

Jill Freestone is an anxiety coach for teens and adults who specializes in helping...

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Episode 155: Keep It Simple – Learn and Move On Jan 01, 2024

It’s easy to think that the concepts I’m sharing here are complicated and that you need to work through everything to experience the benefit of this work. That’s why I decided to create the Keep It Simple series, so you can take small steps toward overcoming pornography.

There...

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Episode 154: Year in Review: A Simple Exercise for Visualizing 2024 Dec 25, 2023

We are on the cusp of the New Year, which for many people often means thinking about all the changes we want to make and the new habits we want to create. We tend to focus on the negatives, but I’m proposing that we need to pay just as much attention, if not more, to all the wins...

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Episode 153: Ask a Coach: Why You’re Stuck Dec 18, 2023

“I’m feeling stuck, what do I do?” 

This is a variation of a question we hear from lots of people at different stages of their journey. The thought, “I’m stuck,” is one all of us indulge in when the path ahead feels uncertain and unknown, but the truth is...

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Episode 152: Ask a Coach: When You Slip Up Dec 11, 2023

If you slip up and view pornography, do you struggle for the rest of the day?

This week’s Ask a Coach is from someone who found that if they view pornography early in the day, they don’t bother trying to avoid pornography until they get a fresh start the next day. This is common when...

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Episode 151: Ask a Coach: Good Shame vs Bad Shame Dec 04, 2023

Is all shame bad?

This is the premise of this week’s Ask a Coach question. The truth is, it all comes down to semantics, and my answer is both yes and no.

Join me today to hear my thoughts on why no emotion is inherently bad, how emotions can be either helpful or unhelpful, and how to...

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