Episode 71: What’s Possible with Cannon Goslin

Uncategorized May 23, 2022

Do you wonder if quitting porn is possible for you? Have you tried harnessing the belief that you could, only for it to feel completely unrealistic and impossible? If you’re stuck in this state of, “Maybe it’s possible,” my guest this week is the beacon of light and possibility that you need to hear from. 

Cannon Goslin is one of my clients who has been in the Overcome Pornography for Good program for the last nine months. At 23, viewing pornography is a habit he’s struggled with for close to a decade, and like you, he wasn’t sure it was something he would ever be able to leave behind. And yet, since working together, he’s completely transformed his life in more ways than just going porn-free. 

Join us this week as Cannon shares the biggest transitions and most significant breakthroughs he’s experienced in the last year. He’s a shining example of how this work is about so much more than just quitting porn, and why he...

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Episode 70: Overcome Your Most Difficult Urge

Uncategorized May 16, 2022

When do you experience your most irresistible urge to view pornography? For many of my clients, these moments of desire that feel especially challenging run the gamut from being off of work and having time alone on weekends, to stress or going through a rough patch. 

Whatever your specific scenario might be, know that you’re not alone. These instances where you’re experiencing your most difficult urge often trigger so much drama about how you’ll never be able to quit or live up to be the kind of person you want to be. But the truth is it doesn’t have to feel so intense, and I’m showing you why this week. 

Join me this week as I show you how you might be making your struggle with your most difficult urge harder than it needs to be. You’ll discover why avoidance is not the same as overcoming the urge, and the key to finding a real long-term solution.

If you want help learning how to overcome your most difficult urge, I have the perfect...

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Episode 69: 3 Things That Keep You Stuck in Porn

Uncategorized May 09, 2022

Whether it’s been 20 years or 20 days since you’ve developed the habit of viewing porn, you don’t have to stay stuck here. As my clients work with me and start learning the basics of overcoming pornography, I’ve noticed a pattern of the same things that keep coming up over and over, and it’s time to address them. 

If overcoming pornography is something that’s left you feeling isolated and confused, know that you’re not alone. The truth is that everyone is facing similar struggles in trying to quit porn, and this week, I’m identifying three things that might be holding you back, rather than propelling you forward.

Join me on this episode as I highlight the three things that are keeping you stuck in porn. You’ll hear why tracking progress by the number of days without porn isn’t effective, the power of learning to examine your thoughts, and why going through the discomfort of your urges doesn’t have to be as...

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Episode 68: Stop Settling

Uncategorized May 02, 2022

 

There are so many buffers that we use on the daily that has us avoiding our lives. Whether that’s watching pornography, playing video games, or eating ice cream to hide from experiencing our feelings, this form of escape that we’re seeking has us settling for a life that’s mediocre and barely manageable. 

The truth is, the choice is always yours. You can spend your days settling for escaping from your life, or you can choose to create a life you never want to escape from. You can spend your time and energy taking loving care of your brain and pushing past the limits that you think are currently holding you back, or not. And we only get one life, so let’s stop settling. 

If you’re ready to stop settling for feeling unworthy, accepting lies about yourself, and the exhaustion that comes along with trying to use willpower at every turn, listen in. I’m showing you why buffering with pornography has you settling for a life you’re...

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Episode 67: Elephant Limiting Beliefs

Uncategorized Apr 25, 2022

 

What were you conditioned to think about sex and pornography? How are those beliefs keeping you tied down in your life right now?

Many of my clients were taught that they’re addicted to porn and that they could never change, or believe it’s something they have to struggle with forever. Whether it’s porn or anything else in our lives, we let the ropes of limiting beliefs keep us stuck, when in truth, we can just undo those ropes and break free.

Join me this week as I show you how to break free from the ropes of your limiting beliefs. You can truly have anything you want if you’re willing to give up the belief that you can’t have it, and I’m sharing the work necessary to start changing your life. 

If you’re ready to do this work and start practicing unconditional commitment towards quitting your porn habit, sign up to work with me! 

I’ve got a brand new free masterclass called How to Overcome Pornography for Good Without...

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Episode 66: How Do I Process an Urge?

Uncategorized Apr 18, 2022

 

If you’ve been here for a while, you’ve heard me talk a lot about processing urges. When we have these urges to view pornography, what we don’t want to do is push them away or try to willpower through them. We want to process them. Processing your urges will help you train your brain to stop wanting porn.

Urges cannot make you do anything. They are not dangerous, and they are not something to be avoided. In fact, it’s the opposite. They need to be felt and experienced so that they can move through your body and pass. It’s simple to do but that doesn’t mean it’s easy.

Join me this week as I’m sharing what it means to process an urge and a three-step process that will help you process your urges whenever you feel them come up. You can use what I’m teaching you today with any emotion in your life, so tune in to find out exactly how to do it and how this can help you give up pornography for good.

If you’re ready to do...

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Episode 65: 6 Key Lessons with Kat and Tina

Uncategorized Apr 11, 2022

This week, I’m bringing you a super special episode that you’re going to get so much out of. I’m introducing you to two members of my Overcome Pornography for Good team, Kat and Tina. They’re both amazing coaches with a wealth of knowledge on what it takes for true change to happen, and they’re here to share their insights. 

Kat and Tina are amazing pillars of support inside our community who both ensure you get what you need on your journey. They’ve been coaching and helping my clients change their lives, and today, they have 6 key lessons that they want you to know when it comes to overcoming pornography. 

Join us as we dive into the top things they coach on and 6 things you really need to know as you work on changing your unwanted porn use. We’re discussing the importance of examining your limiting beliefs, how to start listening to your body, and why tuning into gratitude and celebration is more crucial than you...

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Episode 64: Choose Again

Uncategorized Apr 04, 2022

This week, I’m introducing you to a life-changing concept I learned called the Choose Again method. Of all the wins and celebrations we see inside my program, the root cause of my clients getting on the other side of the pornography habit truly boils down to the fact that they all chose something new and different for themselves, and you can too. 

We all have the power to change our lives by choosing to think about things in a new way. But choosing new thoughts takes being intentional and lots of practice reminding ourselves that they’re always optional. So in this episode, I’m showing you how to start inching your way towards thoughts that serve you by using the Choose Again method. 

Join me on the podcast as I show you why the Choose Again method is so powerful for habit change. I’m laying out the three simple steps of this concept, explaining why it’s not about catapulting ourselves to happiness and dismissing our human experience, and...

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Episode 63: How to Make It 10X Easier

Uncategorized Mar 28, 2022

Most of you who first come to me are trying to quit the pornography habit from a place of self-loathing and hate. You believe that if you can just learn how to quit, you’ll finally be able to approach yourself with the love and kindness you deserve. But the truth is this never works.

Whether it’s overcoming the porn habit, dealing with the loss of a job, or any life circumstance that you're struggling with, layering on hate and shame does not help. I did this in my own life too, so I know exactly what it feels like. But this leads to isolation, trying to grit our teeth and muster up willpower, and it makes the experience 10 times harder. 

Join me this week as I guide you through the one skill that will make overcoming the porn habit 10 times easier. I’m showing you why hating yourself through any challenge only produces more discouragement and confusion, and how to instead get to a place where you can make informed decisions and build beliefs that will spark...

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Episode 62: Conditional Commitment

Uncategorized Mar 21, 2022

What are the things you’re working towards and dreaming about for your life? Whether it’s related to shifting your porn habit, finding the love of your life, traveling around the world, or anything else, how are you going to guarantee the result you want? 

Too many people have huge dreams that they unintentionally quit ahead of time on, because of their conditional commitment to it. They tell themselves they’ll bring their dreams to reality if everything goes right, as long as it doesn’t take too much effort, or if it’s easy. And if these statements sound familiar, you’re in the right place. 

Tune in this week as I show you why conditional commitment will always stop you in your tracks, and why practicing unconditional commitment is a game-changer when it comes to changing your habits. You’ll discover why all goals require unconditional commitment, and how to start thinking about what you want in life through this lens. 

If...

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