Episode 167: The Power of Prioritizing Nervous System Healing

Uncategorized Mar 25, 2024

Have you ever found yourself wondering why you made a decision that you know wasn’t in your best interest? What do you do when you experience an urge and have difficulty moving through it? Why does it sometimes feel impossible to make conscious decisions from your higher brain?

If you’ve ever found it challenging to think through your decisions, you’re not alone. Prioritizing nervous system healing in these moments is the secret to bringing your brain back online, but it can be difficult to practice. That’s why this week, I’m sharing some simple ideas for grounding and orienting yourself when nothing else seems to be working.

Join me on this episode to learn the power of prioritizing nervous system healing. You’ll hear why it’s better to do preventative nervous system work instead of solving crises as they come up, what prioritizing your nervous system healing looks like, and what happens when you learn how to trust the signals your body is...

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Episode 166: Interpreting the Scripture: Whosoever Lusteth Commiteth Adultery with Dan Purcell

Uncategorized Mar 18, 2024

This week, I’m joined by sex and intimacy coach for married couples, Dan Purcell. Dan is the founder of Get Your Marriage On: a step-by-step program designed for couples who want more closeness, deeper intimacy, honesty, and an exciting sex life. He’s also the creator of the Intimately Us app, host of the Get Your Marriage On podcast, and leads retreats, all with a Christian perspective.

I invited Dan on to the show this week to dive into a specific scripture from The Sermon on the Mount where Christ says, “Whoever lusteth after a woman has committed adultery in his heart.” If this scripture has been something you’ve battled with on your porn journey, listen in this week as Dan and I explore its interpretations and how we can use it in a way that serves us better.

Join us on this episode as Dan and I have a conversation about Matthew 5:28 and the harmful interpretations that come from this scripture. We’re discussing new ways this scripture could...

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Episode 165: Repetition is Magic

Uncategorized Mar 11, 2024

If you’re a long-time listener of the show, you’ll understand the crucial role your beliefs play in your ability to overcome your pornography habit. That’s why helping you intentionally create new thoughts and beliefs is a foundational part of my work, and the magic lies in repetition.

The great news is that if our beliefs are just thoughts we’ve thought repeatedly, changing them just requires repetition. Repeating phrases that help me get into the energy that I want to be in has been one of my secrets to showing up as my very best self for my clients, and I’m showing you how to use repetition in your belief plan on this episode.

Join me this week to hear why there’s magic in repetition, how I incorporate the power of repetition into my daily life, and how using my Belief Plan guided meditation will help create new neural pathways in your brain so you can believe new thoughts that serve you on your journey. 

 

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Episode 164: Jenga vs. Super Mario Brothers

Uncategorized Mar 04, 2024

You might be wondering what Jenga or Super Mario Brothers have to do with your journey of overcoming porn for good.

In Jenga, you don’t want to be the person who pulls out the piece that brings the whole tower crashing down. It’s high pressure, high stakes, and one wrong move ends the game. This isn’t the mindset that will help you quit viewing porn.

On the other hand, Super Mario Brothers involves dying over and over again, but you don’t start at the very beginning. You go again from your last checkpoint. This is the mindset that will help you use your slip-ups as growth opportunities, and I’m showing you how on this episode.

 

PS - If you’re ready to do this work and start practicing unconditional commitment toward quitting your porn habit, sign up to work with me!

 

What You'll Learn from this Episode: 

  • The differences between an all-or-nothing mindset and a growth mindset.

  • Why Super Mario Brothers represents...

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Episode 163: Intro to Inner Child Work

Uncategorized Feb 26, 2024

This week, I’m introducing you to inner child work. It’s something we’re expanding upon inside the program and it’s truly some of the most powerful work you can do on your journey, so today, I’m showing you how to start.

Inner child work is a healing modality that centers around recognizing and healing childhood trauma. It addresses how we may have experienced hurt or pain during different periods of our lives, which we've moved past but continue to carry with us. Taking responsibility for healing your inner child can be a beautiful way to heal who you are today.

Join me in this episode to learn what inner child work entails and how to start. I’m sharing some examples of inner child healing work from my program and what to expect as you begin healing those wounds. Discover how healing your inner child doesn’t just benefit you but can also heal ancestral or generational trauma and positively impact the lives of those around you too. ...

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Episode 162: What’s Possible with Konstantin

Uncategorized Feb 19, 2024

In this What’s Possible interview, Konstantin is on the show to share his journey of quitting porn. As an Ironman, he has never shied away from doing hard things in his life but recalls quitting porn as the hardest thing he’s ever done.

Konstantin is an expert at setting and achieving ambitious goals. He has no problem with endeavors that require a great deal of dedication, willpower, and routine. Although everything else in his life was flourishing, he was internally battling with his porn habit, and he decided it was time to look for support.

Join us on this episode to hear about Konstantin’s porn journey and what his unique path to healing looks like. He generously shares the struggles he faced in trying to quit his porn habit, the one thing that shifted his experience, and his advice for anyone who can resonate with his story and also wants a solution.

 PS - If you are looking for more help in a LIVE CLASS SETTING, I have a FREE webinar coming up. Sign up...

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Episode 161: Keep It Simple - Beliefs and Identity

Uncategorized Feb 12, 2024

An area we spend the most time coaching on is beliefs and identity. You are what you think, and you are what you believe you are. The important thing is to discern which beliefs you have are from yourself and which are from other people. It’s also important to be clear on which ones you want to keep and which ones you want to throw away.

In today’s episode of the Keep It Simple series, we discuss how identities are sometimes imposed upon us. They are like seeds planted by others, blooming in our minds until they become the beliefs we have about ourselves. I’m showing you how to uncover some beliefs that are not true to you and how to unlearn them.

Join me this week to learn the necessity of knowing the difference between beliefs and facts, how to pinpoint the beliefs that are keeping you from quitting porn, and how to create awareness about what you believe is a fact. Discover three steps to change your beliefs about yourself and discover why you need to be...

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Episode 160: Is Porn Use Infidelity? With Andrea Giles

Uncategorized Feb 05, 2024

Our goal here at Overcome Pornography for Good is to provide a safe space for people struggling with unwanted porn use and to offer support to spouses who are also struggling with their partner’s porn use.

My guest this week is an expert at holding space for both sides, and she’s here to discuss the nuances and complexities involved in porn use because it’s never quite as black-and-white as we think. Andrea Giles is an infidelity coach who primarily works with women trying to heal after infidelity, and she’s here to explore the question, “Is porn use infidelity?”

Join us on this episode to hear Andrea’s definition of infidelity and whether she believes unwanted porn use constitutes cheating in a relationship. We’re exploring how to gain an objective view of your situation, why independent healing matters, and her top tips for rebuilding a loving relationship with a shared vision moving forward. 

PS - If...

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Episode 159: Keep It Simple - Emotions and Buffering

Uncategorized Jan 29, 2024

If your journey toward Overcoming Pornography For Good brings up a ton of overwhelm, you’re not alone. I’m all about simplifying everything as much as possible, and this is why I created the Keep It Simple series, where I’m boiling down the foundational pieces of this journey that will help you make progress.

On this Keep It Simple episode, we’re exploring the topics of emotions and buffering. I'm walking you through how to process emotions, the role of buffering in your porn habit, and how to generate the emotions that will help you achieve your goals.

Join me this week to learn the importance of identifying how buffering shows up for you, why processing your emotions is a crucial step in overcoming your porn habit, why the shame cycle keeps you stuck, and how to heal those stories. Discover how to create the emotional fuel that will help you reach your goals.

 

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Episode 158: What’s Possible with Dan

Uncategorized Jan 22, 2024

Does your porn habit make you feel like you’re living your life offline? What are some of the biggest hurdles you’re facing? How does transformation really happen? And how does the Overcome Pornography for Good program support the transformation process?

In this What’s Possible interview, I’m speaking with Dan. Dan started viewing porn at 15 by accident with his friends and has been battling it for over four decades. From various programs to tools like phone filters, he tried and failed at everything he thought would help him “be good,” until he found Overcome Pornography for Good.

Join us on this episode as Dan shares his pornography journey with us and how a shame-free approach changed his outlook on his habit. He’s offering the podcast episodes and concepts that had the biggest impact on him, and he discusses the transformations he’s witnessed in the last year and a half of doing this work.

 

If you’re ready to do this...

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